WHAT IS PILATES?

Pilates is a low-impact, full-body movement system designed to build strength, mobility, and control. Originally developed by Joseph Pilates, it focuses on precise, controlled movements that strengthen deep stabilising muscles, improve posture, and enhance overall body awareness.

At its core, Pilates emphasises quality over quantity, using breath, alignment, and mindful movement to create strength without strain. 

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Some benefits include:

✔ Core Strength & Stability – Builds deep core support for better posture and movement.
✔ Improved Flexibility & Mobility – Keeps joints healthy and movements smooth.
✔ Better Posture & Balance – Helps prevent aches and enhances body alignment.
✔ Low-Impact & Joint-Friendly – A safe, effective way to strengthen without stress.
✔ Mind-Body Connection – Encourages focus, breath control, and mindfulness.

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